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Lifting Ourselves and One Another

Sunday, May 24, 2020

At Home WOD

5 rounds for time of:

55 Double Unders
25 Sumo Deadlift High Pull
15 Side Plank Raises/side
*Perform 8 Dowel Clean and Push Jerk every 2:00

WOD

5 rounds for time of:

55 Double Unders
15 Sumo Deadlift High Pull – 95#/65#
10 Side Plank Raises/side
*Perform 8 Dowel Clean and Push Jerk every 2:00 – 95#/65#

 

 

          

Coach’s notes:

Post time to complete WOD to comments.

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