Sunday, May 24, 2009
3 rounds for time:
Run 400 m
10 Deadlift
Coach’s notes: Guys use 295 lbs and gals 185 lbs for deadlift. Post time to complete to comments.
3 rounds for time:
Run 400 m
10 Deadlift
Coach’s notes: Guys use 295 lbs and gals 185 lbs for deadlift. Post time to complete to comments.
Blaine: DL scaled to 245 – 8:49
Rebecca: DL scaled to 155 – 9:58
Awesome WOD!
14:47 @170
Form was not that great on the last set and runs were horrible.
ML – 11:35 @ 145
9:13 as rx’d
Kicked my butt, Great WOD! 🙂
Dead lift was scaled to only 205 Ibs.
8:06 or 8:16.. little bit blurry from the work-out!
Good speed but need better form and more weight next time! 🙂
A – 10:30 with 105#
R – 8:48 with 185#
Great day for a run.
11:03
9:15 as rx’d. Last run was really slow.
10:45
DL scaled to 145
7:30
Jeff – 7:11
9:36 as rx’d
Did Friday’s WOD as I had all equipment required at home
Run 200 m, 30 Squats, Run 200 m
10 rounds of: 5 K2E, 10 Sit-Ups, 15 KB Swings 1.5 pood
Run 200 m, 30 Squats, Run 200 m
20:54
11:31 with 205 lbs.
13:00 as rx’d
Took the day off!
9:45 with only 135# on DL
Feel like I am 95 yrs old….
7:20
did this one on monday… 7:01, scaled to 210lb deadlift
11:21 with 145lbs.