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Lifting Ourselves and One Another

Sunday, May 21, 2017

Thruster – 1, 1, 1, 1, 1, 1, 1, 1

Coach’s notes:

Post loads for all sets to comments.

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Comments: 3

Up to 215, missed 225.

Thanks Todd and Michelle!


Fun lifting day!
Worked up to 115, still had more in me:)
PR-Thanks Todd & Michelle!!


Worked up to 105lbs
I did this workout during open gym on Monday. It was a little busy at the rig so I worked from the floor with a power clean first.


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