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Lifting Ourselves and One Another

Sunday, May 20, 2018

TT WOD – Competitive

A.  Individual Regional Event 4 2018

For time complete:
2 rounds of:
10 Snatch – 175#/125#
12 Burpees

Then, 2 rounds of:

10 Snatch – 115#/75#
12 Burpees

B.  With time remaining work on handstand walks. If possible use courses, obstacles, etc.

WOD

1 round for time of:
Run 1 mile
27 Bench press – 135#/95#
Run 800m
21 Bench Press
Run 400m
15 Bench Press
Run 200m
9 Bench Press

Coach’s notes:

Coach’s notes:  Post time to complete to comments.

WOD Leaderboard

Comments: 8

Ended doing the normal WOD in the 8am class.
23:57 @ 115#

Thanks Kimmer!


27:41@60#
Rounds of 27 and 21 felt pretty good then I swore someone added 20# to the bar. Definitely picked the right weight.

Thanks for partnering Sue.
Thanks Josh.


23:15 at 65#
Good work 9:30!

Thanks Josh


85#
27:15
Down to singles on the bench press for the last round.


26:15 @ 65#
I shared a bench with Jeff so I started the workout 90sec later.
Thanks Josh.


26:38
55# bench press
Awesome job 9:30! Thanks Josh, awesome warm up!


17:36 Rx’d.
Thanks Josh!


A. Snatch skill work x 30 minutes

B. 22:52 as rx’d
Bench sets were in sets of 3’s


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