Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Sunday, May 19, 2024

10 rounds for time(s):
15 KB swings (53/70 lb)
5 shuttle runs – 25ft. (there and back = 1) or 10/12 cal erg of choice.
REST 1:00

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard

No Comments

Log in to comment