Sunday, May 19, 2024
10 rounds for time(s):
15 KB swings (53/70 lb)
5 shuttle runs – 25ft. (there and back = 1) or 10/12 cal erg of choice.
REST 1:00
10 rounds for time(s):
15 KB swings (53/70 lb)
5 shuttle runs – 25ft. (there and back = 1) or 10/12 cal erg of choice.
REST 1:00
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