Sunday, May 17, 2009
Front Squat – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Determine your one repetition maximum front squat. Post loads for each set to comments.
Holiday schedule info – Monday’s classes will run as usual on Victoria Day (Mon. May 18).
CrossFit Preschoolers Calgary-This Monday’s 13:00 class will be held at Arbour Lake Playground (across the street from Amaranth), weather permitting. Please bring your family and a healthy snack. Membership is $40/month or $12/class.