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Lifting Ourselves and One Another

Sunday, May 17, 2009

Front Squat – 1, 1, 1, 1, 1, 1, 1


Coach’s notes:  Determine your one repetition maximum front squat.  Post loads for each set to comments.

Holiday schedule info – Monday’s classes will run as usual on Victoria Day (Mon. May 18).

CrossFit Preschoolers Calgary-This Monday’s 13:00 class will be held at Arbour Lake Playground (across the street from Amaranth), weather permitting.  Please bring your family and a healthy snack.   Membership is $40/month or $12/class.

Comments: 11

165, 175, 185, 190, 195(f) – I’ll get 195 next time!

Blaine: 135×5/155×3/185/195/205/215(f)/210(f)
Rebecca: 75/95/135/140/145/150(f)/150


K: 125/130/135/140/145 [pb for me]
Fantastic Ali – go for the 2’s!!!

…160, 165(f) x 3

Rick – started at 155 and worked up to 185. Failed the first time, went back to 181 then made 185 on the second try. Tried 190 but didn’t quite get there. Next time!

Adelle – worked hard on improving form 🙂

65/70/75/77.5/80/85/90/95/100/105(f) definitely a pb for me.
I couldn’t have imagined when I started CrossFit 14 months ago (and couldn’t do even one full squat without weight) that I’d ever do a front squat with over 100lbs across my shoulders.

ML – 115 – last time I did front squats, reached 100

Way to go Lynette, that’s fantastic!

I told myself I’d squat a small house today…
Maybe not today. Possibly next time though…

awesome lynette! and ali nippin at 200lbs, wow!

D 185/200/215/225/235/245(f)/245(PR)
Thanks Brett!!

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