Sunday, May 15, 2022
Pre-workout:
On a 9:00 clock:
Build to a heavy 3-rep hang muscle snatch
AMRAP 11:
10 toes-to-bars
10 hang power snatches (65/95 lb)
Pre-workout:
On a 9:00 clock:
Build to a heavy 3-rep hang muscle snatch
AMRAP 11:
10 toes-to-bars
10 hang power snatches (65/95 lb)
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