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Lifting Ourselves and One Another

Sunday, May 15, 2011

3 rounds for time:

400m Run

15 Pull-ups

30 Double Unders

Coach’s notes:Β  Post time to complete to comments.

Comments: 16

Impressive hulk muscles in that picture!


9:32 as rx’d! Another Fun wod!!!
2 rounds did regular route, 3rd round did parking lot (twice) *seeing which had less wind* (Stick with hill) pullups, DU’s UB
Thanks Gord!! Great warmup minus the row of course πŸ™‚


12:57


8:19 as rx’d. Great class as always Gord, thanks for the push!


12:32


8:58, run was slower than I wanted, but everything else felt pretty good.

Thanks Laura


8:34 as rx’d pullups unbroken tripped up a few times on double unders which was very frustrating. Thanks Laura.


12:33 pink + purple band pullups
went to singles on third round of DU’s, leg still giving me grief.
Liked the deadlift practice in warm-up…
Fun wod! Thanks Laura!


10:49 as Rx’d


14:54 as rx’d. PU’s & DU’s a work in progress.
thanks gord


Clean and jerk 185#, did clean 195# 3 or 4 times but couldn’t jerk it today.
Did wod after in 12:42
Run 5k with Mike and Trent without a watch


11:14 as rx’d
Got a cold PR in warm up, clean 195#
Ran 5k with Alvaro and Trent
Felt slugish today time for a rest day or two πŸ™‚
Thanks Laura


12:37 as rx’d my legs were still really sore from Friday. The back extensions during the warmup were especailly painful. Nothing better than a workout that lingers for days and days…
Thanks Laura.


10:48 as Rx’d.
Thanks for the 5k run Mike and Alvaro.
Thanks Laura


9:05
pretty sure the “to the tree and back twice” route isn’t quite 400m cuase there’s no way I did my first run in the same amount of time as Jordan “Speedster” Amatto
Gonna measure it tomorrow.


Struggled big time with Double Unders
14:19


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