9:32 as rx’d! Another Fun wod!!!
2 rounds did regular route, 3rd round did parking lot (twice) *seeing which had less wind* (Stick with hill) pullups, DU’s UB
Thanks Gord!! Great warmup minus the row of course ๐
May 15th, 2011 - JeffL
12:57
May 15th, 2011 - Trev
8:19 as rx’d. Great class as always Gord, thanks for the push!
May 15th, 2011 - Heller
12:32
May 15th, 2011 - allison
8:58, run was slower than I wanted, but everything else felt pretty good.
Thanks Laura
May 15th, 2011 - Chelsea
8:34 as rx’d pullups unbroken tripped up a few times on double unders which was very frustrating. Thanks Laura.
May 15th, 2011 - Joanne
12:33 pink + purple band pullups
went to singles on third round of DU’s, leg still giving me grief.
Liked the deadlift practice in warm-up…
Fun wod! Thanks Laura!
May 15th, 2011 - Power
10:49 as Rx’d
May 15th, 2011 - ErinG
14:54 as rx’d. PU’s & DU’s a work in progress.
thanks gord
May 15th, 2011 - THE HULK1
Clean and jerk 185#, did clean 195# 3 or 4 times but couldn’t jerk it today.
Did wod after in 12:42
Run 5k with Mike and Trent without a watch
May 15th, 2011 - MikeG
11:14 as rx’d
Got a cold PR in warm up, clean 195#
Ran 5k with Alvaro and Trent
Felt slugish today time for a rest day or two ๐
Thanks Laura
May 15th, 2011 - Adelle
12:37 as rx’d my legs were still really sore from Friday. The back extensions during the warmup were especailly painful. Nothing better than a workout that lingers for days and days…
Thanks Laura.
May 16th, 2011 - Trent
10:48 as Rx’d.
Thanks for the 5k run Mike and Alvaro.
Thanks Laura
May 16th, 2011 - Ali
9:05
pretty sure the “to the tree and back twice” route isn’t quite 400m cuase there’s no way I did my first run in the same amount of time as Jordan “Speedster” Amatto
Gonna measure it tomorrow.
Impressive hulk muscles in that picture!
9:32 as rx’d! Another Fun wod!!!
2 rounds did regular route, 3rd round did parking lot (twice) *seeing which had less wind* (Stick with hill) pullups, DU’s UB
Thanks Gord!! Great warmup minus the row of course ๐
12:57
8:19 as rx’d. Great class as always Gord, thanks for the push!
12:32
8:58, run was slower than I wanted, but everything else felt pretty good.
Thanks Laura
8:34 as rx’d pullups unbroken tripped up a few times on double unders which was very frustrating. Thanks Laura.
12:33 pink + purple band pullups
went to singles on third round of DU’s, leg still giving me grief.
Liked the deadlift practice in warm-up…
Fun wod! Thanks Laura!
10:49 as Rx’d
14:54 as rx’d. PU’s & DU’s a work in progress.
thanks gord
Clean and jerk 185#, did clean 195# 3 or 4 times but couldn’t jerk it today.
Did wod after in 12:42
Run 5k with Mike and Trent without a watch
11:14 as rx’d
Got a cold PR in warm up, clean 195#
Ran 5k with Alvaro and Trent
Felt slugish today time for a rest day or two ๐
Thanks Laura
12:37 as rx’d my legs were still really sore from Friday. The back extensions during the warmup were especailly painful. Nothing better than a workout that lingers for days and days…
Thanks Laura.
10:48 as Rx’d.
Thanks for the 5k run Mike and Alvaro.
Thanks Laura
9:05
pretty sure the “to the tree and back twice” route isn’t quite 400m cuase there’s no way I did my first run in the same amount of time as Jordan “Speedster” Amatto
Gonna measure it tomorrow.
Struggled big time with Double Unders
14:19