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Lifting Ourselves and One Another

Sunday, May 12, 2024

Pre-workout:
For load:
3-3-3-3-3-3-3
Weighted dip

 

AMRAP 10 with a partner:
Max-calories on any machine
– Non-working partner holds a plank.

Coach’s notes:

Post loads for dips and cals per rounds, plus total cals to comments.

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