Sunday, May 11, 2008
With a continuously running clock do one knees to elbows (K to E) in the first minute, two K to E the second minute, K to E the third minute… continuing as long as you are able.
Coach’s notes: Use as many sets each minute as needed. Post number of minutes completed to comments.
12 completed rounds – 85 reps in total.
(Not quite to knees yet).
Back extensions on the minute
35 rounds + 35 = 665
18 + 8
Great job Grant and kathleen
Under the weather again, Got through 8 minutes at the Y before i felt sick and had to leave 🙁
11+11 DOH!
Neil 16 + 13
Judy 18 + 17
665 back extensions – ouch
started last Sunday on planning outdoor workouts for myself. Last week was all on the bike…30min riding followed flat sprints at 45 sec sprints/90 sec recovery x 6 then 30min ride home.
Today in Elbow Park – for time
50,40,30,20,10 reps of squats/push ups/sit ups with the addition of
10 push up burpies then 8/6/4/2…done after each round of sit ups = 17:15 sit ups and push ups slowed me down the most.
As Rx’d, 15+10
dj- 11+8
brittany- 14 + 14
Well done Judy and Neil.
Intent sounds like a great way to get in some outdoor workouts, lets hope the weather gets a little nicer.
a.m. Workout – 11k tempo run…Tempo as in I was running with a friend who is considerably faster than I am, she slowed her pace so I could keep up, and I still struggled 🙂
CF WOD – 10. Knees a lot closer to elbows than they were a year ago. Still work to be done in that department.
13 + 12
My hands were toast (as in many skin tears from yesterday) but not bad as this is only the second time I have ever done KTE’s…thanks Grant for idea of kipping while doing KTE’s….helped tremendously….
Happy Mother’s Day to ALL CrossFit Moms!!
As X’ed
G: 18 +18
K: 15 +13
Kipping during KTE? Didn’t think of that one. Is it recommended/OK?
(I’ve always been doing KTE from deadhang)
Pierre and anyone else interested. Watch the knees to elbows demo on what is good.
16 and 13
Colleen- 15/3
Melissa- 19/19
Madison- 21/19