Sunday, May 10, 2009
In 15 minutes complete:
125 KB Swings
AMRAP Double Unders
Coach’s notes: Post time to complete KB swings and number of double unders. Guys use 1.5 pood and gals 1.0 pood for swings.
In 15 minutes complete:
125 KB Swings
AMRAP Double Unders
Coach’s notes: Post time to complete KB swings and number of double unders. Guys use 1.5 pood and gals 1.0 pood for swings.
Is that really 125 KB Swings?
I am guessing either 12, or 25.
Sifton, you must remember that Brett is out of his mind. That is definitely 125 reps.
i agree with DJ… we have done workouts in this format before… usually it works out that the first half of the time alotted is spent getting the distance/rep work done and you end up having approx the second half to get as many reps as possible (AMRAP). so 125 sounds about right. too bad tmrw is a rest day for me, i could use the KB swing practice.
oh my bad, Read it wrong, thought it was for rounds.
Ignore previous post
Ouch!
Blaine: 185 DU’s
Rebecca: So many she lost count! 😉
Mother’s Day Run
5K – 25:28
John: Rx weight, 36 dbl unders.
Raman: great workout after a months break. 1.25 poons 17 dbl unders
Happy Mothers Day to all Moms..
Accidentally did 150 KBS! 1 pood: 410 Du
Finally .. “As Rx’ed”
KB swings took ~ 7 min, DU 118
Swings: 4:05
D/U’s 330
KB swings ~ 6 min (65/15/15/15/15)
350 DUs
My forearms were feeling really tired after the first couples sets of double unders. So I settled into a rhythm of 10 DUs, 5 seconds rest for most of the workout.
Brittany – 547 DU’s as rx’d
Happy Mothers DAY TO ALL!
KB 6;10 AND ONLY 195 DUS, UGHHG!
KB’s: 5:02
DU’s: 337
KB swing 9:30
235 Dus
KB:75/25/25 4:55
394 DU’s
KBS ~5:30
294 skips
Did the crossfit.com from yesterday in a tredmil at the Hotel in Montreal
800m four times for time.
1. 3:40 (trying to understand my pace on the tredmil)
2. 3:20 (sped up a bit)
3. 3:05 (almost puked!)
4. 3:06 (big effort, slept three hours after it)
sub’d 35# db swings for kbs, ~6 min
157 du’s
Swings took about 5:30
202 du’s
D Kb approx. 6:30 1.5
DU 103 (all single w single skip in between)