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Lifting Ourselves and One Another

Sunday, March 8, 2009

Todd our dirty little helper

Clean – 1, 1, 1, 1, 1, 1, 1

Coach’s notes:  Post load for each set to comments.


Compare to February 13, 2009


Important Reminder – Starting today all classes, (including today’s CrossFit Kids class at 3 pm), will no longer be held at OPT.  Rather, all classes are running at the new CrossFit Calgary Headquarters in the Crowfoot Crossing Business Park, located at 11, 141 Crowfoot Way NW (located beside Minit Lube in the NW corner of Crowfoot Crossing). 


Hey guys,

We finally did it!  After 2 years of talking about it, the day has come; we are in the new CFC HQ.  Thanks for all your hard work, commitment and for sharing our passion for fitness.  It is with you all that we take this next step.  From all the CFC crew, thanks again and we’ll see you in the gym!  Click here to take a peek at our opening journey.


Comments: 7

Can’t wait to see the new place. Congrat’s guy’s!!!!

Great opening day WOD today, the new place is awesome. Thanks James for the great tips!!

CONGRATULATIONS CFC – looks, feels and is fantastic – 3 2 1 go!

K: 94/105/114/121.5 [PB]

Worked up to 131.5, not a PB as I had a Clean PB (136) earlier in the week. Instead, I focused on technique under heavy load.

Awesome Day! Almost got a speeding ticket on the way to CrossFit this morning because I was so excited.

Rick worked up to a PB of 128.15
Adelle 62, not sure if it is a PB or not, can’t remember the last time I did this one.
Thanks for all the coaching from James and Erin, it was great to do the WOD in the new place. Congratuations CF Calgary!

125 lbs PR.
the new HQ is awesome… and i am really liking the feel of the rogue bars

Love the new place! Got a PB of 175# on the cleans too…

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