Sunday, March 8, 2009
Clean – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for each set to comments.
Compare to February 13, 2009
Important Reminder – Starting today all classes, (including today’s CrossFit Kids class at 3 pm), will no longer be held at OPT. Rather, all classes are running at the new CrossFit Calgary Headquarters in the Crowfoot Crossing Business Park, located at 11, 141 Crowfoot Way NW (located beside Minit Lube in the NW corner of Crowfoot Crossing).
We finally did it! After 2 years of talking about it, the day has come; we are in the new CFC HQ. Thanks for all your hard work, commitment and for sharing our passion for fitness. It is with you all that we take this next step. From all the CFC crew, thanks again and we’ll see you in the gym! Click here to take a peek at our opening journey.