Sunday, March 7, 2024
4 rounds for time:
16 alternating barbell reverse lunges – 55#/75#
24 hang power snatches
100 double-unders
Post-workout:
10 minutes on upper body stretching.
4 rounds for time:
16 alternating barbell reverse lunges – 55#/75#
24 hang power snatches
100 double-unders
Post-workout:
10 minutes on upper body stretching.
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