20 push-ups30 sit-ups28/40-cal. Row
Post rounds and reps complete to comments.
Great rowing warm-up. Now I know where the power comes from 😉
4 rounds + 17 cals
Round 1/2: Rx
Round 3: Pushups 15 Rx + 5 from knees
Round 4/5: Pushups all from knees
5 Rounds + 20 + 18 Rx’d.
Used the Echo bike, it was a poor choice.
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