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Lifting Ourselves and One Another

Sunday, March 3, 2024

3 rounds for time:
90 double-unders
30 KB swings (35/53 lb)


For time:
200-m single-arm KB overhead walk
– Use the same KB you used in the workout.
– Switch arms as needed.

Coach’s notes:

Post time to complete couplet and number of sets for overhead walk to comments.

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