Sunday, March 29, 2009
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds for time of:
Deadlift
Clap Push Up
Clean
Coach’s notes: Prescribed loads for this workout are deadlift at 1.5 X bodyweight and cleans at 3/4 bodyweight or scale as required. Post time to complete to comments.
Modified: DL 125, push-ups knees, clean 25# DB
20:13
Deadlift 180lbs
Pushups – Regular – knees up. Needed to rest and start up again to get full numbers.
Clean – 52lbs to get technique right. Can go up next time.
27mins to complete. Lots of rest between reps 5 to 7.
Hard workout…Tabala was still harder.
Note for Snatch yesterday…need to keep knees in line. Impact caused soreness today.
Blaine: 24:06
Scaled DL to 220 (240 rx’d) & Clean to 115 (120 rx’d)
Rebecca: 23:21
Scaled DL to 115, Push-ups from bleeding knees & Clean to 33.
Raman. DL (scaled to 92 Ibs)
Push-ups modified
Clean. (scaled to. 45 Ibs)
18:39
John. DL (scaled to 145)
Push-ups modified
Cleans (scaled to 63)
22:49
20:38
Scaled DL to 185 and Clean to 100 for the first 4 rounds and then 95 for the rest.
Gotta be a tough workout when it gets me growling like a bear! :o)
oh and pushups were from the knees
33mins
DL 205 (rx’d 285), Clean 2x 70lb DBs (only have 1 bar)
I weigh too much!
Wrist straps would make DLs easier, but is that cool? I never see crossfitters using them.
26:15
DL-150lbs
Cleans-72lbs
Push ups were from the knees
28:01
DL 245. Cleans 125
BW 198, so it was scaled to BW 165.
Cleans probably took me twice as long as the rest of the workout.
15:31, weight as prescribed.
DL – 225
Clean – 115
Great work today guys and gals!
29:29
Scaled down to keep my lower back in one piece!!!
DL 200#
Cleans 90#
24:14
scaled DL: 92lbs
clapping push-ups off knees
scaled cleans: 44lbs
22:08 as rx’d
DL – 11/2 bwt – 180lbs
clean – 3/4 bwt – 90lbs
clap push ups from toes
never expected to be so happy to get to the clap push up part of a WOD!!!
21:12
I scaled: DL 100, Clean 65 (for 2 rounds and 45 for the rest). This was harder than I thought. The push-ups from my toes keep getting better.
17:41
DL 135 lbs
clap push ups from knees
clean 52 lbs
As rx’d: 225, 113 3:36
Number of DL’s I could string together dropped faster than the required reps.
Make that 30:36
20:42
DL: 150
Clean: 95
K: DL scaled to 185; remainder X’ed [95# on clean]
31:16
Ditto Michelle’s comments on the P-U’s
5×3 FSQ up to 180 lbs.
1×15 BSQ @ 135 lbs.
5-4-3-2-1 as Rx’d
235 lbs. DL
Clap Push Ups
115 lbs. Cleans
4:06
bwt: 163
24 yom