Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Sunday, March 24, 2024

For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load across the 12 minutes.



Stretch 12 minutes.

Coach’s notes:

Post load per set to comments.

WOD Leaderboard

No Comments

Log in to comment