Sunday, March 23, 2008
“Nancy”
5 rounds for time:
400m run
15 overhead squats
Coach’s notes: Guys use 95lbs and gals use 60lbs or scale if needed. Post time to complete to comments.
“Nancy”
5 rounds for time:
400m run
15 overhead squats
Coach’s notes: Guys use 95lbs and gals use 60lbs or scale if needed. Post time to complete to comments.
Can we have a “fill in the blanks” contest for this picture?
My attempt: “How NOT to save yourself if you trip doing box jumps!!”
Hey!….. Who took my shoes?
400m run, OHS 45#, 17:29
Run felt tougher than usual. GREAT to be outside!
Oh yeah — odlbutnotdead ….that ws funny!
Great to be running outside again…..
As RX’d
19:59 plus 2-3mins since Brett stopped the stop watch by accident
“Nancy”
5 rounds: 400m run, 15 overhead squats using 65lb weight
14:54
Thank you for the encouragement Leighanne, Geoff and Brett 🙂
AWESOME to be outside running again!
See, Brett just can’t be trusted with the watch.
Nice work Paige!!
First time “Nancy” with Rx’d weight!! 19:13 with 400m runs. Lost the weight forward a few times as I got tired & had to power snatch it back overhead….after a bit of a rest.
First time Nancy; Time:17:49
last few reps of OHS, a bit shaky in the ol’ ball and socket…
Could’ve pushed harder for the 400 sprints, but the easter bunny woke us up early!
G: as Rx’d 19:07 plus + 2 or 3 minutes for watch malfunction
K: 65lbs (true Nancy) 17:27 +2 or 3 minutes for watch malfunction
Thanks Brett for all the input!
I really would have like to do this one. Missed class today to go snowboarding though. Oh well….
5 rounds 400m run, 15 OHS 32lbs
23:04
My running could use some work 😛
As Rx’d
17:00 flat
Runs on treadmill