Sunday, March 22, 2009
7 Rounds for time:
Row 200m
15 KB Swings
15 Sit-ups
Coach’s notes: Guys use 1.5 pood (55lbs) and gals 1.0 pood (35 lbs) for the KB swing. Post time to complete to comments.
7 Rounds for time:
Row 200m
15 KB Swings
15 Sit-ups
Coach’s notes: Guys use 1.5 pood (55lbs) and gals 1.0 pood (35 lbs) for the KB swing. Post time to complete to comments.
Modified:
Warm-up – shovel deck so can get out of house
WOD – 1 round for time — shovel to car, shovel around car, push 2 cars out of the alley. Note: Don’t bother to start car.
Post WOD – mental exercise – “why did I bother to get up so early and not just wait for the snow to end”
Looking like this will be a home WOD….
21:15, elip 115
John 16:34 KB 35Ibs
Raman 17:09 KB 35 Ibs
20:56 as rx’d
as rx’d 16:08
I’ll save your loonie for tuesday Kelly 🙂
As rx’d 15:30
15:14 as rx’d
20:23
used 1 pood KB for first round, but almost couldn’t finish all 15. scaled to 25lb KB for remaining 6 rounds.
as rx’d 15:08 Great to be on the road to recovery!
Kim – Double or nothing!
…oh and thanks to Todd and everybody else in class for all your encouragement and help. Thanks Todd for the exercises for my hips!
16:23 as rx’d
No excuses…I had the same WOD today…was a gooder! I did leave the house, and found some nice people to assist on intentionally burying my car again in snow, wear I parked it so I got a repeat on WOD. Some people are so friendly…
14:07 as rx’d
K: 15:06
Thanks to Todd for the class and way to go Liz!!
17:48 as rx’d
Blaine – 17:45 As rx’d
Rebecca – 16:45 As rx’d