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Lifting Ourselves and One Another

Sunday, March 19, 2023

Every 2:00 for 5 sets:
2 power cleans
– Must be touch-and-go.


2 hang power clean and jerks (105/155 lb)
4 box jumps (20/24 in)
8 push-ups

Coach’s notes:

Post load for power cleans and rounds and reps complete for AMRAP to comments.

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