Sunday, March 19, 2023
Pre-workout:
Every 2:00 for 5 sets:
2 power cleans
– Must be touch-and-go.
AMRAP 10:
2 hang power clean and jerks (105/155 lb)
4 box jumps (20/24 in)
8 push-ups
Coach’s notes:
Post load for power cleans and rounds and reps complete for AMRAP to comments.
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