Sunday, March 17, 2024
25-20-15-10-5 reps for time of:
Box jumps (20/24 in)
Sit-ups
Ring dips
Post-workout
Accumulate:
3:00 Superman hold
– Perform on the floor or a GHD.
25-20-15-10-5 reps for time of:
Box jumps (20/24 in)
Sit-ups
Ring dips
Post-workout
Accumulate:
3:00 Superman hold
– Perform on the floor or a GHD.
No Comments
Log in to comment