Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Sunday, March 17, 2024

25-20-15-10-5 reps for time of:
Box jumps (20/24 in)
Ring dips


3:00 Superman hold
– Perform on the floor or a GHD.

Coach’s notes:

Post time to complete triplet and sets to complete hold to comments.

WOD Leaderboard

No Comments

Log in to comment