Sunday, March 17, 2019
Complete As Many Rounds As Possible in 22 minutes of:
1:00 Bar Hang
50 Squats
40 Ring Rows
30 Back Extensions
20 Pistols (10/leg)
10 Wall Walks
1:00 Bar Hang
50 Squats
40 Ring Rows
30 Back Extensions
20 Pistols (10/leg)
10 Wall Walks
Sunday Funday!!!
1 round and 20 extensions.
Focus today was quality over quantity except for wall walks – those were 100% for quantity… so much quantity – very little quality!
Scaled ring rows to a reasonable angle and pistols to band assisted from a pull-up bar to focus on knee tracking.
Thanks Josh. Nice work 9am.
6 wall walks short of two rounds rx’d.
Second round of ring rows was tough. Broke them into 4 sets of 10, inching a little more vertical each set.
Thanks Josh!
Great WOD (and warm-up, too)!
Got 1 round and the 40 ring rows in round 2. Modified pistols off the box (leg dips).
Good work 9am!! Thanks, Josh