Clean (squat) – 2, 2, 2, 2, 2, 1, 1, 1, 1, 1
Post loads for all sets to comments.
2 reps – 135/155/175/185/205/215
1 rep – 225/235/250/255 (10# PR)/ 260f
Tried to squeeze in one final lift at the end of class and missed my last attempt.
Started to arm bend a little early when the load got heavy. Something to work on.
Great work 9:00am!
Started at 95# for doubles and continued to 180#( 5#PR ) for singles this morning.
Felt really good today!
Thanks Zak !! Great lifting at 9am!
Had enough of Bryan and Payne hoarding PRs like other people are hoarding toilet paper. 😜
Singles: 107.5(then it went downhill)/112.5x/112.5x/110x(back uphill)/110/115
PRs for both
Doubles (all touch and go):
I know this is a PR for touch and go doubles, I just don’t know by how much…
185/195/205/210 (5#PR)/215 (fail = “what the hell was that?” rep)
Thanks Z for the grip tip!
thanks Zak for the advice/insight
worked up to 155#
Work In Progress
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