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Lifting Ourselves and One Another

Sunday, March 15, 2020

Clean (squat) – 2, 2, 2, 2, 2, 1, 1, 1, 1, 1

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 5

2 reps – 135/155/175/185/205/215
1 rep – 225/235/250/255 (10# PR)/ 260f
Tried to squeeze in one final lift at the end of class and missed my last attempt.
Started to arm bend a little early when the load got heavy. Something to work on.
Thanks Zak!
Great work 9:00am!


Started at 95# for doubles and continued to 180#( 5#PR ) for singles this morning.

Felt really good today!

Thanks Zak !! Great lifting at 9am!


Had enough of Bryan and Payne hoarding PRs like other people are hoarding toilet paper. 😜

Doubles: 80/90/95/102.5/105
Singles: 107.5(then it went downhill)/112.5x/112.5x/110x(back uphill)/110/115
PRs for both

Thanks Zaakk


Doubles (all touch and go):
135/145/155/165/175
I know this is a PR for touch and go doubles, I just don’t know by how much…
Singles:
185/195/205/210 (5#PR)/215 (fail = “what the hell was that?” rep)

Thanks Z for the grip tip!


thanks Zak for the advice/insight
worked up to 155#
Work In Progress


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