Sunday, March 15, 2009
As many rounds in 20 minutes of:
10 SDLHP
15 Push-ups
20 Double Unders
Coach’s notes: Guys use 95 lbs and gals 65 lbs for the SDLHP. Post number of rounds completed to comments.
CrossFit Kids classes at CFC HQ-Tues 4:15-5 and Sat 8:45-9:30 for children ages 6-12. Introduce your child(ren) to the benefits of CrossFit while you do your WOD, and have them show you how fun fitness can be!! Up to two classes per week for only $50/child/month. Drop in and try it out for only $15/class.
10 rounds plus 2 SDLHP
9 Rounds plus 10 SDLHP and 10 Push Ups. SDLHP with 42lbs
13 rds + 5 DU’s
Need to focus on getting bar as high as possible in SDLHP
13 rds + 5 DU’s
Need to focus on getting bar as high as possible in SDLHP
Blaine: 6 rounds + 10+15 (first on a 95lb SDLHP WOD, wowzers those are tough for me)
Rebecca: Something similar? ;)Weight as Rx’d, push-ups from knees.
9 + 10 + 9 (sub’d 42# SDLHP and kneeling push up’s).
Great class, awesome energy and output from all participants.
nice work EEEEEEEEErin
6 rounds plus 1 SDLHP (32Ib)
Last two rounds of push-up modified.
9 rounds + 3 SDLHP as rx’d.
In hindsight I feel I could have pushed myself harder on the SDLHPs, but as always the pushups were holding me back the most.
10 rds + 1 SDLHP…great energy today at all of the classes!!!
We did this one at Banker’s Hall together.
Rick 9 rounds – scaled SDLHP to 70#
Adelle 7 + 10 SDLHP scaled to 45#
Missed the energy that the CF classes have….
9 rounds + 5 SDLHP as rx’d
9 rounds + 6 sdlhp
Modified to 45lbs, 40 single skips.
my first drop in at the new facility! awesome place and great energy!
max clean 129.5(PB)
K: 8 rds + 10 +14 p-ups
Welcome back Leighanne and Amy – great to have the Moms have some quality WOD time.
Way to go Ali and Erin!
Subbed double unders for high knees jumps – 6 rounds +10 SDLHP + 15 PU
9 rounds + 10 + 8
10 Rounds + 7 SDHP