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Lifting Ourselves and One Another

Sunday, March 10, 2024

3 rounds for time:
90 air squats
30 Russian KB swings (35/53 lb)
10 power snatches (95/135 lb)


On a 8:00 clock:
Build to a heavy 1-rep power snatch

Coach’s notes:

Post time to complete triplet and loads for snatch to comments.

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