Sunday, March 1, 2009
21, 15, 9 rep rounds for time of:
Coach’s notes: Guys use 95 lbs and gals 65 for the thruster, but you already know this. Post time to complete to comments.
Compare to October 2, 2008
Due to city inspection and equipment shipment delays we will need to delay our CFC HQ opening by one week. Classes will be operating out of OPT as usual from March 1, – March 7, 2009. Official opening of the new facility will be on Sunday, March 8. Membership fees will be prorated to reflect this delay. For more information or inquiries please contact firstname.lastname@example.org .