Sunday, June 9, 2024
SEMIFINALS WORKOUT 6//FOR TIME:
30 cal erg of choice
15 muscle-ups
72 ft. DB walking lunge – 70/100
Post-workout:
Accumulate 3:00 hip extension hold (GHD)
SEMIFINALS WORKOUT 6//FOR TIME:
30 cal erg of choice
15 muscle-ups
72 ft. DB walking lunge – 70/100
Post-workout:
Accumulate 3:00 hip extension hold (GHD)
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