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Lifting Ourselves and One Another

Sunday, June 7, 2020

At Home WOD and WOD:

A1.  Alternating Knee to Elbow Crunch – AMRAP X 5 sets, rest approx. 60s

A2.  Handstand Push-ups – 5-7 reps X 5 sets, rest approx. 60s

A3.  Alternating Single Leg Squats (Pistols) – 20-30 (total) reps X 5 sets, rest approx. 60s

A4.  Superman Hold – AMSAP X 5 sets, rest approx. 60s

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard

Comments: 1

whew, good work
Pike pushups off the couch – 7 x 5rds
Single lake squats, 1 foot on the couch, 15/leg x 5rds
Superman – 3 @45 sec’s 2@ 60 sec’s’
Alt knees to Elbows, 60 per round

thanks Brett and Rhiannon,
have a good Sunday!


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