Sunday, June 7, 2009
Hang Clean 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for each set to comments.
The POSE running classes will be dealyed to start July 5. The class start time has also been changed to 4:00 pm. Click here for more info and to register.
CFC will be hosting a number of certifications and seminars this summer/fall. Click here to check them out.