Sunday, June 5, 2011
1 Round for time:
40 X 10m Run (400m)
40 Pull-ups
40 Burpees
40 Back Squats (Body Weight)
40 X 10m Run (400m)
Coach’s notes: Happy Birthday Angela! (I won’t say how old you are.) Post time to complete to comments.
1 Round for time:
40 X 10m Run (400m)
40 Pull-ups
40 Burpees
40 Back Squats (Body Weight)
40 X 10m Run (400m)
Coach’s notes: Happy Birthday Angela! (I won’t say how old you are.) Post time to complete to comments.
15:29
Pull-ups: 25/5/5/5
Burps: 25/10/5
Squats @ 170#: 10/5/5/5/5/5/5
The WOD reinforced my need to learn to Kip
Time:12:47
PU:10/5/5/5/5/3/3/2/2
Burps: unbroken
Squats: BW 175 5/5/5/5/4/4/5/4/3
Thanks Gord
Happy bday Angela!
13:46 as rx’d-
pu’s- 10/10/10/5+5
burpees-unbroken
squats- BW 115# this am (thank God!!) 10/10/6+4/5+5
Had to “haul ass” on the last 400m cause Blaine was hot on my heels 🙂
thanks Gord!
20.13
pu’s- blue band in 10s
burps: very broken
squats-75: 10/5/5/5/5/5/3/2
BW: 158
Squats: 95
20:47
Felt like I was fighting more than just the WOD itself today. Suspects include but are not limited to: Friday’s pull-ups & ring push-ups, heat, poor nutrition, age, hormonal imbalance, bad sleep habits, gluttony and sloth.
Another Crossfit Testimonial
Yesterday I ran a 17.1K leg of the Banff-Jasper Relay. For the past year my work-outs have been predominately Crossfit workouts with the Occasional 5K run on the week end. The last time I ran near this distance, Nov 2009, my pace was 5:45/KM along the Bow River pathway. Yesterday I ran a 5:16/KM pace at the Columbia Icefields and I didn’t even feel destroyed at the finish line. Thanks again CFC!
Thanks for this WOD Angela or Brett, not sure which. In any case, Happy Birthday Angela!
13:45
Would have really dogged it on the Back Squats and last run if not for Audra….
Bwt 155 really?!
As a 40 year old i couldnt do pullups due to shoulder, instead did ring hz lifts
All in all 25:30!!
I think the problem with my time was switching shoes!! Really?
Looking forward to the next “celebration” of a member who is turning 20;)
19:?? as rx’d.
That was a good one- enjoy your day Angela!
Thanks Laura, running drills were funny but helpful:)
18:27
Squat 75# (obviously nowhere near body weight) could have gone a bit heavier here
PU’s pink and purple bands
Thanks for the WOD Angela/Brett, fun!
Thanks for making us work today Laura, love the ‘together time’!
P.S Katie, your little “pep talk” was very appreciated! 🙂
16:?? Thanks Angela/Brett for the birthday work-out.
Back squats were not happen today. I had to really drop my weight. Monday’s workout did me in all week. I’m in ahh of those that competed last week-end. I only did one of the work-out and I’ve been toast all week.
Oh…thanks Laura for the group warm-up this morning
16:04 as Rx’d
Pull-ups and burpees were broken into groups of 10s and 5s
Back squat at BW of 180lbs: 5 sets of 8
Great job everyone. Hope you enjoyed your massage Ang.
Thanks Laura for coaching. Thanks Brett for the WOD and thanks Ang for only being 40!
Oh, and one more thing: I echo Abby’s Dad’s comment. With next to no running(or run specific training this winter) I ran a recent 10k faster and stronger than the same race two years ago(which I had ‘trained’ for all winter). It only gets better from here! Thanks CFC!
14:46 as rx’d did the run/stop thing (per Gord) PU’s all in 10s (butterfly kipped 6-7/set) burpees: slow as usual, squat 135 (137# BWT this am) 10/5/5/5/8/7
*wish I was audra’s weight* fun class thanks Gord!!!
Happy 29th Angela!! 🙂
15:XX speed sloth!! It’s great to be back in class!!
19:49
Scaled to 185lbs, asked Brett to swap b/w with me but he wouldn’t…
Runs were 400m, pu’s were 20/10/5/5, squats were 6/6/8/6/6/8, burpee’s were broken…
Rode Jumpingpound Loop this afternoon (1:05), legs were surprisingly fresh!
19:11
Pull-ups were great 25 straight to start
Burpees ugly
Squats scaled to 155 and still almost killed me.
I echo Jeff today. I think among many other issues I was suffering a severe estrogen imbalence today. Either that or my skirt was too long, I give it 50/50.
17:59 as rx’d
Thanks for all the birthday wishes and the birthday “WOD” Brett. I not sure what all this talk about 40 is. I thought I was turning 29, right Krista 🙂
Good to be back after two weeks off
Oops I posted the wrong time. I mixed up my numbers it wasn’t 12:47 it was 14:47. I didnt notice my error until I saw Blaine’s post bc I came in after Blaine.
Hey Angela…HAPPY BIRTHDAY!!! Seems to be a discrepancy between the number of reps in the WOD and your age of 29…hmmm…when in doubt go with the lower number!!!! Hope you had a fantastic day!!!
Happy birthday Angela!!!!
Happy Birthday Angela, I hope you had a great day.