Sunday, June 30, 2024
Pre-workout:
On a 10:00 clock:
Single-leg squat skill practice
3 rounds for time:
15 double-DB hang power cleans (35/50 lb)
20 walking lunges (single KB, any style)
Pre-workout:
On a 10:00 clock:
Single-leg squat skill practice
3 rounds for time:
15 double-DB hang power cleans (35/50 lb)
20 walking lunges (single KB, any style)
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