Sunday, June 3, 2018
TT WOD – Competitive:
3 rounds for time of:
1 mile run
100 Double Unders
1000m row
WOD:
21, 15, 9 reps rounds for time of:
Wallballs – 20#/14#
Pull-ups
2:00 REST
21, 15, 9 rep rounds for time of:
Row (cals)
Push Press – 50#/35#/hand
2:00 REST
21, 15, 9 reps rounds for time of:
Box Jumps – 30”/24”
Sumo Deadlift High Pull – 95#/65#
5:53/8:18/6:46
20:57 TWT
27.5# DBs otherwise rx’d.
Thanks Kimmer. Great management of a big group.
Lots of modifications today in the 10:30 class- thanks Kim for the coaching and advise!
Also, really wanted to do the 8am class this morning but couldn’t get there. Since nobody else showed, I vote the TT WOD gets a redo next week!!! Any chance of that Brett?
Good wod today. Full class!!
14 #WB. / 25# DB /75# bar/ 30 “box
27 min total time
Thanks Coach Kimmer. Great class Enjoyed the game thanks
2:50/9:45(4:55)/16:22(4:37) Rx’d.
Thanks Kim!
12# WB and box assisted pull ups – 6:13
20# push press – 6:11
55# sumo deadlift to high pull – 7:28
This was a great workout, loved/hated it!