Sunday, June 29, 2008
5 rounds for time of:
400 m run
35 Push Press
Coach’s notes: Guys use 75 lbs, gals use 45 lbs for push press. Post time to complete to comments.
5 rounds for time of:
400 m run
35 Push Press
Coach’s notes: Guys use 75 lbs, gals use 45 lbs for push press. Post time to complete to comments.
As Rx’d
16:12
13:53 as rx’d – feel like I rushed the reps on the push press, dipping for the next rep before I hit full lock out on the first, will work on that. Great effort from the first 2 classes this morning. Let’s see what the next 2 bring.
18:08 as rx’d (45#)
What a beautiful day to be outside!!!
as rx’d in class this afternoon (except we started the first 400m at the driveway, not the doorway 🙂
18:37
Thanks for the encouragement, Brett!
Great work Kimberley and Mitchell!!!
Rx’d time; 19:07
That was interesting for my first WOD! Didn’t quit make the 75lbs as rx, but something is much better then nothing! completed in 45:00
Cheers,
JT
Did this one in medicine hat in 38 degree dry heat in my back yard with my dads old weights from sears back when he was my age.
DJ- 20:15 as Rx’d
Brittany- 20:44 with a 25lb plate (all we had left)
as rx’d 19:53
As rx’ed:
K: 18:14
G: He forgot – Derek do you remember??
Out of town camping. Made up WOD, tabata of the following:
Squats
Push-ups
Sit-ups
Burpies (regular, not push-up)
Squats (again)
Lost score sheet.
Out of town camping. Made up WOD, tabata of the following:
Squats
Push-ups
Sit-ups
Burpies (regular, not push-up)
Squats (again)
Pierre lost (burnt) score sheets.
As rx’ed:
43:00
Looks like I have some times to strive for…