Sunday, June 28, 2009
21, 15, 9 rep rounds for time of:
Box Jumps
Wallballs
Burpees
Coach’s notes: Guys use 24″ and gals use 18″ for the box jumps and 20″ and 14″ for the wallballs. Post time to complete to comments.
21, 15, 9 rep rounds for time of:
Box Jumps
Wallballs
Burpees
Coach’s notes: Guys use 24″ and gals use 18″ for the box jumps and 20″ and 14″ for the wallballs. Post time to complete to comments.
8:14 with 20″ box and 8 pound ball
Thanks Ali, Blaine, Gord, and crew for helping with my pull ups :o)
8:14 with 20″ box and 8 pound ball
Thanks Ali, Blaine, Gord, and crew for helping with my pull ups :o)
8:12 with 18″ box and 20# for wallballs.
I need some practice with the heavier ball as I took quite a few in the nose :o)
10:58
Scaled to 20″ box and 14# wallballs.
Wicked photo!!
20# DB thrusters for wallballs.
~9:30…I think, can’t remember…waiting for oxygen return….
As Rx’d
9:50
8:58 – 20 inch BJ (prefer the wooden ones stability)
Rick as rx’d 9:24 with one ball to face and one missed box jump.
Adelle with 8#ball 10:15
7:24 as rx’d.
Thanks Alvaro, for the constant reminders of how easy I had it for this workout.
12:17. Just gassed. Thanks to the cheer squad at the end!
Blaine: 6:26 as Rx’d
Rebecca: 7:48 as Rx’d
18″ box and 12# wall ball
12:09
10:16 – used the 20 inch box and 14lb med ball. Had to do a few med balls again because they were not always hitting the red line (the thin red line) – felt like the slowest person on the planet for this one.
D 10:08 as RX’d
Thanks Gord, Grant and Cory for the help!
as rx’d 9:17 in a hot garage
subbed:
45# thrusters for wall ball
19.5″ box jump
Francis: 5:41.4
Nick: 7:31.2
On video for all you haters. 😛
10:58 as rx’d. Just hated it!!! Made me very jelous to see Cory so close to the red line for the wall balls
Mr. “HULK”… I am sure Cory was jealous of your tiny range of motion and feather-like body weight… haha
10:14 as rx’d
I really don’t recommend taking 11 days off…
Thanks for the coaching, Gord!