Sunday, June 27, 2010
A. Front Squat – 3, 3, 3, 3, 2, 2, 2 @ 30×1, rest 2-3 mins
B1. Unbroken Chest to Bar Pull Ups 10-15 reps x 4 sets, rest 60 seconds
B2. GHD Raise 10-15 reps x 4 sets, rest 60 seconds
Coach’s notes: Post loads for front squat and reps for B1 and B2.
A: 85/90/100/110 – 120/130/135
B1: 10/10/10/7
B2: 15/15/15/15
Round 3 C2B were 7+1+1+1 w/o leaving bar
A. 135/155/185/205 – 225/235 (second rep was sketchy depth)/240(f on rep 2)
B1. 10/10/9/6
B2. 15/15/15/15
A. 75/85/95 x 5 reps, 115/125/125/130 x 3 reps; yes, did more reps than rx’d, but will know to start heavier next time
B1. 15(pink band), 8(pink)/7blue, 8(pink)/6(blue), 15(blue)
B2. 15×4 unbroken
32/74.5″/176lbs
A. 220×3, 250×2
B1. 10×4
B2. 12×4
Corey does “sketchy depth” = not even close? 🙂
A. 135/155/160
B1. 10/7/7/8
B2. 11/12/10/10