Sunday, June 24, 2012
1 round for time:
1 Rope Climb
10 Clean and Jerks – 200#/135#
2 Rope Climbs
8 Clean and Jerks
3 Rope Climb
6 Clean and Jerks
4 Rope Climbs
4 Clean and Jerks
5 Rope Climbs
2 Clean and Jerks
Coach’s notes: Post time to complete to comments.
125#
After set of 4 climbs I repeatedly failed the cleans. Clock was at 30 minutes. Went home.
185#
25:40
C & J were very hard – last two cleans were Murder. Rope climbs pretty easy.
Great work today, KP!
22:05
scaled cleans to 85# and rope climbs to static holds x 10 second/rope climb
Thanks Brett!
KP, you were amazing to watch this morning!
25:27
Scaled cleans to 70#. I could have gone heavier with these, but was a little worried about the shoulder during the warm up. Rope climbs are getting better! My grip was completely done by the end.
Another Fun WOD! Thanks Brett!
#63 No idea of my time, somewhere over 30 minutes.
Managed several rope climbs to the top, but not as rx’d. Tried alternating the leading arm on the way up and that seemed to give me more power. Clean & Jerk’s were tough for me even with this light weight. I am feeling sore – still from Friday and some new stuff from today.
Krista that was amazing, you are one strong woman!
Thanks Brett for the C&J coaching.
26.40
Used 85# and my last 6 rope climbs were only 1/2 to 3/4 way up.
that was one tough workout!
Thanks Brett & Colin!!
20 minutes using 85lbs and completed 6 rx’d rope climbs.
23ish minutes using 115# for cleans. Rope climbs as rx’d. Could have gone heavier on the cleans but tried to keep my form really nice through all sets. Rope climbs felt good today…I’m learning. Then a 14K hike..I’m rx’ing myself some whiskey n bed..my legs are tired.
And the GIRLS win again!!! 🙂 firebreather’s:
A. 5 sets AMRAP bench @ 80% BW (90 lbs) /handstand walks
13/45; 11/30; 11/35; 9/35; 8/35
B. today rope climb/clean & jerk wod
24:21 as rx @135 lbs…..did all power cleans
Hated this one halfway through (many many 4-letter words!! )
Thanks Coach! Erin, Syd, Chels nice job!!
I saw this WOD in the morning and thought “Glad I’m not doing that one today!”
Unfortunately, majority rules at Firebreathers (thanks ladies).
So…
A)AMRAP body weight bench press, then Handstand Walk for distance, rest 3ish min, X 5rds
Then
B) This lovely nugget of a WOD posted above.
A: 13/10/9/8/7, no walking, just holds
B: 18:27
But before all that fun…
OLY TT: C&J= 251, SN=195 (Missed 205 by a hair)
Speed Bench and Bamboo-Bar work.
Thanks Brett
And thanks Chris for the great OLY TT course. I highly recommend it to everyone!
A1) Bench @ 80% BW rounded up to 115# 13/10/8/7/6
A2) HS Walks 17’/10’/25’/27’/not enough time for last walk
B) Today’s WOD as rx’d 18:36. Syd you crushed that!!! Nice job everyone this was fun.
175# C&J
78 min (PR IN LENGHT WOD!!!)