Sunday, June 23, 2019
A. Sumo Deadlift – 2, 2, 2, 2, 2, 2, 2
Compare to Sunday, December 23, 2018
B. As Many Rounds As Possible (AMRAP) in 6 minutes of:
11 Sumo Deadlift High Pull (SDLHP) – 95#/65#
11 Push-ups with Hand Release
Coach’s notes:
Post loads for all sets of sumo deadlift and rounds and reps complete for AMRAP to comments.
WOD Leaderboard
Worked up to 230# for a 5# PR.
On Josh’s ugly scale it was a solid 9/10 though😝
4 rounds + 5 SDLHP
Push ups from knees.
Thanks Josh.
Nice PR, Sandy!
A. 315
B. 5r + 11 + 5