Sunday, June 22, 2008
4 minutes of each for total reps:
45 lb Shoulder Press
Tabata Squat
KettleBell Swings
Coach’s Notes: Post total reps to comments.
4 minutes of each for total reps:
45 lb Shoulder Press
Tabata Squat
KettleBell Swings
Coach’s Notes: Post total reps to comments.
As Rx’d
147 – 139 – 83
369
54-125-51
230
Only could manage 20kg KB
Nice work Mack!!!!
As Rx’d
116-160-75
351
good workout….everyone worked hard in class….
What fun!
As rx’d
started with kettlebell swings using 1 pood KB
88 KB swings/170 squats/27 shoulder press = 285
67 – 130 – 42
239 total
As Rx’d
82-175-74
331
PR on Tabata squat
As rx’d:
G: 85/160/75 = 320
K: 53/143/78 [1 Pood] = 274
241 as rxd
less talk more work
As rx’d
40 – 165 – 57
92 – 192 – 89 = 373
My shoulder presses turned to push jerks about half way through, but other then that, not bad.