Sunday, June 20, 2010
5 rounds for time:
5 Power Clean
10 Burpees
200 m Run
Coach’s notes: WOD #3 from Sectionals. Guys use 155 lbs and gals 105 lbs for power cleans. Post time to complete to comments.
Compare to March 29, 2010
5 rounds for time:
5 Power Clean
10 Burpees
200 m Run
Coach’s notes: WOD #3 from Sectionals. Guys use 155 lbs and gals 105 lbs for power cleans. Post time to complete to comments.
Compare to March 29, 2010
125 lbs
13:36
Cleans did not fade as usual – kept a steady pace
Last time was 12:23 with 110 lbs
Good shot of Stacey doing her last couple ring dips at a 1090 tempo
10:48 as Rx’d
PS – this was brutal after Friday’s deadlifts.
Thanks Gord for pushing the last couple of rounds!!
test
11:14 as rx’d
30 sec slower than sectionals (going to blame it on the uphill slope on the run at OPT 🙂
15:10 as rx’d. thanks Michelle for the push. All cleans were split and yes! I ran with lifting shoes no problem!