Sunday, June 19, 2022
Pre-workout:
For reps:
1:00 shuttle runs
– Rest 1:30
1:00 shuttle runs
– Rest 1:00
1:00 shuttle runs
– Rest :30
1:00 shuttle runs
– 25 ft down and back = 1 rep
3 rounds for time:
200-m DB farmers carry (25/35 lb)
15 knees-to-elbows
10 DB overhead walking lunges
Coach’s notes:
Post reps per round and totals for shuttle runs and time to complete triplet to comments.
WOD Leaderboard
Loved this wod, I had never done the farmers carry before. Boy did it feel easy at first, but was SO hard.
DJ thanks for helping me with my Kip swings. I finally was able to get that weightless feeling! Yay!