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Lifting Ourselves and One Another

Sunday, June 16, 2024

For time:
15-9-6
Bar muscle-ups
Shoulder presses (95/135 lb)

 

Post-workout
On an 9:00 clock:
Build to a heavy set of 3 shoulder presses

Coach’s notes:

Post time to complete couplet and load for presses to comments.

WOD Leaderboard

Comments: 1

11:20(?)
Jumping bar MU
135#

135/145/155 on part B


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