Sunday, June 15, 2008
21-18-15-12- and 9 rep rounds of:
Deadlift
Hang power clean
Front squat
Push jerk
Coach’s notes: Guys use 95lbs and gals 65lbs for all movements. Post time to comments.
21-18-15-12- and 9 rep rounds of:
Deadlift
Hang power clean
Front squat
Push jerk
Coach’s notes: Guys use 95lbs and gals 65lbs for all movements. Post time to comments.
I like the new web-site set up.
As Rx’d
24:20
bwt=153lb
I didn’t think that this one would be easy, but it was so much harder than I expected!!! I found the hang power clean and the front squats to be the most challenging. It was hard to hang on to the bar!
as rx’d
24:31
Happy Father’s Day to all of the CrossFitting Dads!
33:04 as Rx’d
This workout was tough and showed me that though I have come a long way in the past 3 months I still have a tremendous amount to learn (which is a good thing)
25:24, 50#
18:30 as rx’d. Push Jerks slowed me down.
Pre – max deadlift…410 PB
as rx’d 🙂
31:27
Push jerks slowed me down, too. That and my bathroom break…
I can finally type 🙂 wrists are feeling a little better now. Vaccuuming was fun with rubber wrists 🙂 Great workout!
28:55
used a 44lb bar for the WOD
shrug, shrug, shrug…ugh!
As rx’ed:
G: 24:49
K: 26:33
22:58 as Rx’d
As Rx’d
18:12