Sunday, June 14, 2009
5 rounds for time:
Row 400 m
75 Jumping Pull Ups
Coach’s notes: Guys use 20 lbs for wallballs and gals use 14 lbs. Post time to complete to comments.
CrossFit Teens at CrossFit Calgary HQ starts today at 1:00 pm. This is an introductory and scalable strength and conditioning program for 12+ to 17 year old, enhancing general fitness and focuses on improving; strength, power, speed, agility, balance, stamina, flexibility, accuracy, endurance and coordination. The group setting enables teens to train with peers in a supportive environment where every participant experiences success, learns fundamentals, including safety in the gym and eventual progression to the adult CrossFit classes. Membership is $85/month or$20 for a drop-in.