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Lifting Ourselves and One Another

Sunday, June 13, 2010

Clean and Jerk  – 1, 1, 1, 1, 1, 1

Coach’s notes:  Post loads to comments.

Compare to April 11, 2010

Comments: 7

135/155/175/205(F x 3)/175/180/185/190/195/200(F)

Alright, I messed this one up and put two 35# plates on instead of 25# after my 175 lift. I got really frustrated, and couldn’t figure out why the weight seemed so heavy! 🙂 I didn’t realize what I did until I went to put away the weights at the end. I may have worn myself out with the 205# attempts, but I still tied my previous PR of 195#.


Need to work on the form for the jerk portion.

I am on Holidays in Kelowna and pulled some metcons from the web. Today I did 4 rounds of 25 lunges and 50 squats. I am not too sure of my time as my kids kept on trying to jump on my back. I think it was around 15 mins. I hope all is well at CFC

worked up to 130#. Need to practice more on cleans, jerk felt easy at that weight. Thanks Brett for the tips… will put those into action.

Monday was going to be a rest day but we switched it to today so that Monday we can stock up on Team CFC energy bars.

137.5!! PR hee hee – I’m still giggling because I never thought I’d ever be able to C&J that!
Thanks Brett – I owe it to you for helping me get to this point! nice work today everyone!

TLaw: thanks for the tips on kipping toes to bar – now I just need to practice them! wish me luck! Team CFC – nice work on your wod today it looked tough!

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