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Lifting Ourselves and One Another

Sunday, June 10, 2018

TT WOD – Competitive:

A.  Push Press – 3, 3, 3, 3, 3, 3

B.  1 round for time of:

1 Rope Climb
8 Thrusters – 135#/95#
2 Rope Climbs
12 Thrusters
3 Rope Climbs

WOD:

Front Squat – 3, 3, 3, 3, 3, 3

Compare to Tuesday, November 7, 2017

 

Coach’s notes:

Post loads for all sets and time to complete TT WOD to comments.

WOD Leaderboard

Comments: 9

TT:
Pre-A: Josh’s sweaty warmup – 30 minutes
A. Up to 205. Wrist didn’t feel stable when racking 215 so shut it down.
B. 4:47. Thruster 8 + 4/2/2/2/2

Fun times!


TT: 95# for 3. Worked on “the shelf”, not the weight.
B: 4:15 with 90# (should have just done rx).
Good warm up and cues Josh.


Worked up to 120# which is 5# off my 3RM, then backed off to 105# for 3 sets to work on form.
Knees are better. Elbows and core still need work.
Thanks Josh. Great cues today.


140# a bunch of times


good day for front rack –
worked up to 205 x 3 for several sets
close to my Max RM for 1

thanks Josh for the coaching
thanks Kimmer for showing us the way,


135/225/255/275/295/305×2.5
Couldn’t quite hit a new 3RM.
Thanks Josh!


Worked up to 245# for a 10# PR.
Then had fun helping out with the intro class today. Looking forward to seeing all of the new people at the gym this week.


225 across for 5 sets
These felt really good today!
Thanks Josh


150 for all sets


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