Sunday, June 1, 2008
5 rounds for time:
10 Handstand Push-Ups (HSPU’s)
15 Pull-Ups
20 Push-Ups
25 SDLHP
Coach’s notes: Guys use 75 and gals 55 lbs for SDLHP. Post time to complete to comments.
5 rounds for time:
10 Handstand Push-Ups (HSPU’s)
15 Pull-Ups
20 Push-Ups
25 SDLHP
Coach’s notes: Guys use 75 and gals 55 lbs for SDLHP. Post time to complete to comments.
This picture must have been taken before the WOD(he is smiling)
As Rx’d
22:49
As Rx’d
25:40?…forgot to write down time…had to kip the HSPUs after round 1…if not I would never been able to get my head off the ground…I have a hard time keeping track of rounds with WODs longer than 20 mins……
Grant – great work on the kips….
WOD with modifications
used 2 round discs for HSPUs, the rest as rx’d.
29:03
Welcome back Ed!
Modified: Push Press (instead of HSPU), 35ish #’s for both PP and SDLHP
22:45
Oh yeah — kipping pull-ups not. Used the “machine” ….
DJ – 32:51 subbed 75lbs shoulder press for HSPU otherwise as Rx’d
Britany- 34:17 subbed 50lbs shoulder press for HSPU and SDHP (40 lbs for last 2 sets)
When I grow up I want to do this WOD as Rx’d….
Did 2 HSPU (reps, not rounds) with full ROM, rest with limited ROM. (First round about 1-2″ between head and floor and downhill from there. Also not able to do kipping HSPU, not sure if I’m lacking upside-down coordination or just strenght)
Rest as Rx’d.
29:30
Need a day off now.
could someone clarify what SDLHP is? Thanks, David
Camerons —
It is a sumo dead lift high pull.
Try http://www.crossfit.com they have demos of the exercises there!
G: as x’ed 26 mins and change [forgot to write it down]
K: as X’ed except 2 whoopee [this is the sound you make after completing each HSPU] cushions for HSPU’s 32 mins and change [forgot to write it down]
Trevor or anyone from our class, if you have a better recollection of our times that would be helpful.
Reminder to self, both of us need work on the HSPU’s
GMAN are you in our Sunday class?