Sunday, July 7, 2024
Pre-workout:
On a 10:00 clock:
Practice bar muscle-ups, pull-overs.
AMRAP 15:
20-cal row
15 double-DB push presses (35/50 lb)
10 toes-to-bars
Pre-workout:
On a 10:00 clock:
Practice bar muscle-ups, pull-overs.
AMRAP 15:
20-cal row
15 double-DB push presses (35/50 lb)
10 toes-to-bars
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