Sunday, July 4, 2010
5 Rounds for time:
1 Rope Climb
12 Unbroken Deadlift
Coach’s notes: Guys use 250 lbs and gals 165lbs for deadlift. These are touch and go; no pause in tempo. If you break a set of deadlift, perform 12 KB swings as a penalty for each break in set. Guys use 1.5 pood, gals 1.0 pood for KB swings. My advice? Do not break the deadlifts.
Holy abs Batman!!!!
10:03 Scaled to 185ibs.
14:00 as rx’d. Deadlifts are a weakness of mine so this was very heavy, happy to finish this as rx’d. Thanks Laura, fun class.
13:28 as rx’d *whoa, are my deadlfts ugly! Haha pretty much straight legged ? Poor form
rope climb was my rest! Round 3,4,5 broken (8/4,9/3,7/5) 3 sets of 12 KBSs!
Oops, thanks Laura !!! Appreciate your tips!! Need to practice!
Great class!
9:47 @ 62% of my max DL. Relatively speaking destroyed Cory which makes me very happy, specially after I had to hear him and his lesson about Argentina and the World Cup!
10:01 as rx’d.
Count on Alvaro to make up some stat to convince himself he is improving! Not even his beloved “relative body weight” stat was enough to save him today…
14:39 sub 7 rope pull ups for the rope climb 7/7/7/(4,3)/(2,2,2,1)
deadlifts were as rx’d and unbroken
me again. Cory.. thanks for videotaping my deadlifts – yep – really need to work on this!
12 something?
Terrible showing on my part. 2 rounds as rx’d
then scaled it to 185 and failed the last rope climb…
next time…
21:?? (deadlift as rx’d, rope from standing and definately used feet)- Ok, did I nap during the wod?? WOW! Second rope climb took 3 attempts and then on my 4th yay, I got it. Thanks Laura for the great coaching and encouragement!