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Lifting Ourselves and One Another

Sunday, July 3, 2022

On a 14:00 clock:
1,600-m run
AMRAP in the remaining time:
10 double KB deadlifts (16/24 kg)
20 sit-ups

Post-workout:
1 set:
Max double-KB farmers hold
– Use the KB’s you used in the workout.

Coach’s notes:

Post rounds and reps complete in workout and time for post-workout to comments.

WOD Leaderboard

Comments: 5

8:13 run
3 rounds + 13 sit-ups
2:37(?) grip hold.


Run was 8:24.. I think..🤷🏻‍♂️
Used 1.25 pood, ~14 push-ups of 4th round
5:30 for KB hold

Lots of speedy runners today, great job everyone!

Thanks Josh!


9r + 10 + 2 Rx’d, 6:50ish on the run.
3:00 farmers hold, some crazy stamina on the holds today, Kelly and Karley might still be holding on!
Thanks Josh!


Fun workout today!

6 rounds + 10 DL + 6 sit-ups – finished the run in about 7:24. Thanks Josh!


7:20 run + into the round of 6 at 1 situp.
used 35# db for deadlifts
Good work everyone!


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