Sunday, July 25, 2010
7 rounds for time:
Run 200 m
7 Power Cleans
Coach’s notes: Guys use 175 lbs and gals 105 lbs. Post time to complete to comments.
7 rounds for time:
Run 200 m
7 Power Cleans
Coach’s notes: Guys use 175 lbs and gals 105 lbs. Post time to complete to comments.
145#, 29:29. Cleans were terrible, i thought they would never end.
19:59 as rx’d (whoo hoo!) ….cleans one at a time…
14:23 with 115 lbs
20:57 scaled to 85#
With Laura’s encouragement tried 95#, but failed first three reps in first round and decided to go down to 85#. On a positive note, the 95# power clean during warm-up was a PR!
Thanks Laura for a great class!
Started at 175, hurt wrist in 2nd round, dropped to 155 in 4th.
19:24
13:59 as rx’d.
I had a blast with this one. It was a fun weight and the runs were bearable!
16:52 with 62# for the cleans.
Tough, but fun workout. Thanks for the help with the cleans Laura!
Great work Audra & Katrin
Rebecca:
17:21 as rx’d Blaine kept telling me during the WOD “your not tired…” FU is what I was thinking!!! Thank god he was there I almost started into round 8….
Rope climbing with crocs is easy but expensive
11:35 as rx’d.
145#, 19:41